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Feb | 1

  • Alt EMOM 9 mins: Sled Pushes, D-Ball Over Shoulders and Rope Climbs
  • Every 1 min for 15 mins: Clean & Jerk
  • AMRAP 22 mins: Wall Balls, Double Unders and Pull-ups

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  • FT: Barbell Lunges, Pull-ups and Power Cleans
  • Every 1 min for 16 mins: Squat Clean

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  • 3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
  • 3 RFQ: Strict Ring Dips, Bench Press, Ring Rows and 3 Position Muscle-Ups
  • AMRAP 18 mins: Hanging Knee Raises, Box Jump Overs, Dumbbell Snatches and 10 more

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  • Bench Press : 1 Rep Max

14

  • AMRAP 22 mins w/ Buy-in: 2000 m, Power Cleans, Front Squats and Shoulder-to-Overheads

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