Mon Tue Wed Thu Fri Sat Sun

27

  • 1/2 Murph

28

29

  • FT: Row Calories, Double Unders and Power Cleans
  • Every 1 min for 15 mins: Clean & Jerk

30

31

Jun | 1

  • FT: Row Calories; 3x Wall Balls, Hanging Knee Raises, Burpees and...
  • 5 RFT: Dumbbell Push Press, Russian Kettlebell Swings, Box Step-ups, and 200 Meter Runs

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7

  • AMRAP 14 mins: Dumbbell Snatches, Wall Balls and Farmer Carries

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12

  • 5 RF-ME: Calories Any Machines, Dumbbell Snatches and Burpees
  • 5 RF-ME: Calories Any Machines, Dumbbell Snatches and Burpees

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