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  • FT: 1600 m; 3x Russian Kettlebell Swings, Pull-ups, Box Jumps and Wall...

31

Aug | 1

  • Back Squat : 2-2-2-2-2
  • 21-15-9: Deadlifts and Push-ups

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4

  • FT: 600 m; 7x Wall Balls and Hanging Knee Raises; Rows; Rope Climbs

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  • Front Squat : 3-3-3-3-3
  • 3x AMRAP 2:30: 200 m, Box Jumps and Max Rep Kettlebell Swings

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  • 4 RF-ME: Calories Any Machines, Dumbbell Snatches, Burpees and 2 more

14

  • Every 1:30 for 15 mins: Clean & Jerk
  • "FGB Style" - Goblet Lunges and Double Unders

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