Sun Mon Tue Wed Thu Fri Sat

Dec | 1

  • 4 RFT: 403 m, Burpees and Clean & Jerks

2

3

4

5

  • 3x RFT: Rows, Double Unders, Russian Kettlebell Swings and 4 more

6

7

8

  • The Chief

9

10

11

  • AMRAP 18 mins: Hanging Knee Raises, Shoulder-to-Overheads and Box Jumps

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4