Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
10 Back Squats | 160 lbs
Level 15
Sets
5 Back Squats | 160 lbs
Level 13
5 Back Squats | 160 lbs
Level 13
10 Back Squats | 160 lbs
Level 15
March 31, 2014 5:33 AM
3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd
Level 49
306th WOD
Result
Result
3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'dNotes
Starting strength- First time doing back squat in 6 months due to the issues with my back. Felt weak and my core was breaking down... Just need to work on my technique and build back up... Have to start somewhere....
Notes
Starting strength- First time doing back squat in 6 months due to the issues with my back. Felt weak and my core was breaking down... Just need to work on my technique and build back up... Have to start somewhere....
Stats
WOD Count
306th
Level
49
Work Performed
12,009 ft*lbs
Training Days
31 (2024)
History
5
Stats
WOD Count
306th
Level
49
Work Performed
12,009 ft*lbs
Training Days
31 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,037 Reps (+20)Milestone 300
Back Squat
209 Reps (+20)History (5)
History (5)
