btwb

Jason Head Jason Head

04-19-2014 12:27 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 180 lbs

Level 19

5 Back Squats | 180 lbs

Level 19

10 Back Squats | 180 lbs

Level 22

Sets

5 Back Squats | 180 lbs

Level 19

5 Back Squats | 180 lbs

Level 19

10 Back Squats | 180 lbs

Level 22

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd ⚡200 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 200 lbs

Notes

Felt good.

Notes

Felt good.

Community

Stats

WOD Count

321st

Level

Work Performed

12,776 ft*lbs (+383)

Training Days

43 (2024)

History

Stats

WOD Count

321st

Level

Work Performed

12,776 ft*lbs (+383)

Training Days

43 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 5,000

Squat

4,452 Reps (+20)

Milestone 300

Back Squat

249 Reps (+20)

History (5)

Back Squat : 5-5-5

Sets
5 Back Squats | 160 lbs
5 Back Squats | 160 lbs
10 Back Squats | 160 lbs

Result

3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd 3200 lbs | 160 lbs, 160 lbs, and 160 lbs | Rx'd

Level 49 Level 49 306th WOD 306th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 170 lbs
5 Back Squats | 170 lbs
10 Back Squats | 170 lbs

Result

3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd 200 lbs 200 lbs

Level 59 Level 59 316th WOD 316th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 180 lbs
5 Back Squats | 180 lbs
10 Back Squats | 180 lbs

Result

3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 3600 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd 200 lbs 200 lbs

Level 65 Level 65 321st WOD 321st WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 175 lbs
5 Back Squats | 175 lbs
10 Back Squats | 175 lbs

Result

3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd -100 lbs -100 lbs

Level 61 Level 61 344th WOD 344th WOD

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