21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
Result
Result
17 mins 5 secs | Rx'dNotes
WOW!! I was scared for my shoulders going into this one but of course it was the burpees that killed me. wanted sub 16 so I might hit again Monday.
Notes
WOW!! I was scared for my shoulders going into this one but of course it was the burpees that killed me. wanted sub 16 so I might hit again Monday.
Stats
WOD Count
533rd
Level
63
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Stats
WOD Count
533rd
Level
63
Avg Power Output
97.3 (ft*lbs)/sec
Training Days
62 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
20:00
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,639 Reps (+84)Milestone 7,500
Squat
7,420 Reps (+84)Milestone 1,750
Thruster
1,698 Reps (+84)History (3)
History (3)