21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 26, 2016 3:49 PM
15 mins 41 secs | Rx'd
Level 73
1093rd WOD
Result
Result
15 mins 41 secs | Rx'd ⚡ 46 secsNotes
Wanted sub 15 but I'm not fit enough right now to go any faster on burpees. Stuck to plan on thrusters: 16/5-13/5-10/5-8/4-9-6-3. Maybe could've gone unbroken on 12's but started doing my famous 1 finger thrusters. Met my goals for the open all 5 WOD's Rx'd and down #10 pounds since the start of the open!! Now it's time to put in some work at this body weight.
Notes
Wanted sub 15 but I'm not fit enough right now to go any faster on burpees. Stuck to plan on thrusters: 16/5-13/5-10/5-8/4-9-6-3. Maybe could've gone unbroken on 12's but started doing my famous 1 finger thrusters. Met my goals for the open all 5 WOD's Rx'd and down #10 pounds since the start of the open!! Now it's time to put in some work at this body weight.
Stats
WOD Count
1093rd
Level
73
Avg Power Output
107.2 (ft*lbs)/sec (+6.1)
Training Days
63 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1093rd
Level
73
Avg Power Output
107.2 (ft*lbs)/sec (+6.1)
Training Days
63 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:00
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,137 Reps (+84)Milestone 15,000
Squat
14,177 Reps (+84)Milestone 3,250
Thruster
3,197 Reps (+84)History (3)
History (3)
