Intervals : rest 1 min
Row, 250 m | 0:46
Row, 250 m | 0:45.9
Row, 250 m | 0:44.5
Row, 250 m | 0:44.9
Row, 250 m | 0:44.4
Row, 250 m | 0:45
Row, 250 m | 0:45.8
Row, 250 m | 0:45.6
Row, 250 m | 0:45.9
Row, 250 m | 0:46.1
Intervals : rest 1 min
Row, 250 m | 0:46
Row, 250 m | 0:45.9
Row, 250 m | 0:44.5
Row, 250 m | 0:44.9
Row, 250 m | 0:44.4
Row, 250 m | 0:45
Row, 250 m | 0:45.8
Row, 250 m | 0:45.6
Row, 250 m | 0:45.9
Row, 250 m | 0:46.1
April 3, 2021 6:35 AM
7 mins 34.1 secs | Rx'd
Level 96
7657th WOD
Result
Result
7 mins 34.1 secs | Rx'd ⚡ 3.1 secsNotes
Stayed consistent but had to dig a bit for it. 5 mins rest before 5x 500 m.
Notes
Stayed consistent but had to dig a bit for it. 5 mins rest before 5x 500 m.
Stats
WOD Count
7657th
Level
96
Avg Power Output
344.8 (ft*lbs)/sec (+6.9)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
7657th
Level
96
Avg Power Output
344.8 (ft*lbs)/sec (+6.9)
Training Days
93 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 690,000
Row
686,762 Meters (+2,500)History (3)
History (3)
