Interval : rest 1 min
Row, 250 m | 0:46.3
Row, 250 m | 0:46.3
Row, 250 m | 0:45.9
Row, 250 m | 0:45.6
Row, 250 m | 0:45.9
Row, 250 m | 0:46.1
Row, 250 m | 0:45.8
Row, 250 m | 0:45.6
Row, 250 m | 0:46
Row, 250 m | 0:43.7
Interval : rest 1 min
Row, 250 m | 0:46.3
Row, 250 m | 0:46.3
Row, 250 m | 0:45.9
Row, 250 m | 0:45.6
Row, 250 m | 0:45.9
Row, 250 m | 0:46.1
Row, 250 m | 0:45.8
Row, 250 m | 0:45.6
Row, 250 m | 0:46
Row, 250 m | 0:43.7
December 11, 2014 5:58 PM
7 mins 37.2 secs | Rx'd
Level 96
2017th WOD
Result
Result
7 mins 37.2 secs | Rx'd 8.6 secsNotes
PR! Felt way better than I thought I would on these! Just tried to keep my 500m pace under 1:32 and turned out to be a way easier goal than I thought. Probably could have pulled the last 3 rounds a lot harder but only went harder on the 10th.
Notes
PR! Felt way better than I thought I would on these! Just tried to keep my 500m pace under 1:32 and turned out to be a way easier goal than I thought. Probably could have pulled the last 3 rounds a lot harder but only went harder on the 10th.
Stats
WOD Count
2017th
Level
96
Avg Power Output
337.9 (ft*lbs)/sec (+18.4)
Training Days
217 (2024)
History
3
Stats
WOD Count
2017th
Level
96
Avg Power Output
337.9 (ft*lbs)/sec (+18.4)
Training Days
217 (2024)
History
3
Movement Progress
Movement Progress
Milestone 200,000
Row
196,635 Meters (+2,500)History (3)
History (3)
