Interval : rest 1 min
Row, 250 m | 0:44.9
Row, 250 m | 0:46.9
Row, 250 m | 0:46.6
Row, 250 m | 0:46.8
Row, 250 m | 0:47.3
Row, 250 m | 0:46.5
Row, 250 m | 0:46.4
Row, 250 m | 0:46.7
Row, 250 m | 0:46.9
Row, 250 m | 0:46.8
Interval : rest 1 min
Row, 250 m | 0:44.9
Row, 250 m | 0:46.9
Row, 250 m | 0:46.6
Row, 250 m | 0:46.8
Row, 250 m | 0:47.3
Row, 250 m | 0:46.5
Row, 250 m | 0:46.4
Row, 250 m | 0:46.7
Row, 250 m | 0:46.9
Row, 250 m | 0:46.8
December 27, 2013 10:10 PM
7 mins 45.8 secs | Rx'd
Level 93
1353rd WOD
Result
Result
7 mins 45.8 secs | Rx'dNotes
This was nasty! 250m is a tough distance for sprints. Really fired up on how close my times were, only slacked on interval 5 (0:47.3), kept everything else right around 0:46. Averaged 1:33.1/500m and 27 s/m.
Notes
This was nasty! 250m is a tough distance for sprints. Really fired up on how close my times were, only slacked on interval 5 (0:47.3), kept everything else right around 0:46. Averaged 1:33.1/500m and 27 s/m.
Stats
WOD Count
1353rd
Level
93
Avg Power Output
319.5 (ft*lbs)/sec
Training Days
185 (2024)
History
3
Stats
WOD Count
1353rd
Level
93
Avg Power Output
319.5 (ft*lbs)/sec
Training Days
185 (2024)
History
3
Achievements
Achievements
Milestone Reached
Row
130,000 Meters
Movement Progress
Movement Progress
Milestone 140,000
Row
131,236 Meters (+2,500)History (3)
History (3)
