10 Alternating Dumbbell Snatches, 35 lbs | 10 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
20 Alternating Dumbbell Snatches, 35 lbs | 20 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
40 Alternating Dumbbell Snatches, 35 lbs | 40 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
50 Alternating Dumbbell Snatches, 35 lbs | 33 reps
15 Burpee Box Jump Overs, 20 in
10 Alternating Dumbbell Snatches, 35 lbs | 10 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
20 Alternating Dumbbell Snatches, 35 lbs | 20 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
30 Alternating Dumbbell Snatches, 35 lbs | 30 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
40 Alternating Dumbbell Snatches, 35 lbs | 40 reps
15 Burpee Box Jump Overs, 20 in | 15 reps
50 Alternating Dumbbell Snatches, 35 lbs | 33 reps
15 Burpee Box Jump Overs, 20 in
March 20, 2021 6:11 PM
193 reps | Rx'd
Level 46
3454th WOD
Result
Result
193 reps | Rx'd 23 secsStats
WOD Count
3454th
Level
46
Avg Power Output
≈ 40.7 (ft*lbs)/sec (-19.6)
Training Days
35 (2024)
History
2
Stats
WOD Count
3454th
Level
46
Avg Power Output
≈ 40.7 (ft*lbs)/sec (-19.6)
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
7,400 Reps
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,349 Reps (+60)Milestone 8,250
Box Jump
8,140 Reps (+60)Milestone 7,800
Snatch
7,441 Reps (+133)Milestone 2,500
Dumbbell Snatch
2,468 Reps (+133)History (2)
History (2)
