10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
March 20, 2021 9:09 AM
11 mins 27 secs | Rx'd
Level 99
3573rd WOD
Result
Result
11 mins 27 secs | Rx'd ⚡ 1 min 57 secsStats
WOD Count
3573rd
Level
99
Avg Power Output
≈ 92.5 (ft*lbs)/sec (+2.1)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3573rd
Level
99
Avg Power Output
≈ 92.5 (ft*lbs)/sec (+2.1)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
16,000 Reps
Milestone Reached
Dumbbell Snatch
4,750 Reps
Movement Progress
Movement Progress
Milestone 16,500
Burpee
16,034 Reps (+75)Milestone 8,250
Box Jump
8,242 Reps (+75)Milestone 12,600
Snatch
12,554 Reps (+150)Milestone 5,000
Dumbbell Snatch
4,861 Reps (+150)History (2)
History (2)
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