btwb

Jerry Esquivel Jerry Esquivel

03-11-2014 8:46 AM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:06.25

Result

1 min 6.25 secs | Rx'd 7.75 secs

Result

1 min 6.25 secs | Rx'd 7.75 secs

Notes

this was not a max effort but faster than my previous recorded time. Cant wait to run with the group and try to hit sub 1 min.

Notes

this was not a max effort but faster than my previous recorded time. Cant wait to run with the group and try to hit sub 1 min.

Community

Stats

WOD Count

519th

Level

Avg Power Output

454.6 (ft*lbs)/sec (+128.4)

Training Days

51 (2024)

History

Stats

WOD Count

519th

Level

Avg Power Output

454.6 (ft*lbs)/sec (+128.4)

Training Days

51 (2024)

History

Movement Progress

Milestone 170,000

Run

163,482 Meters (+400)

History (10)

Run 400 m TT

400 m Runs

Result

1 min 12 secs | Rx'd 1 min 12 secs | Rx'd

Level 69 Level 69 4th WOD 4th WOD

Run 400 m TT

Interval
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd 9 secs 9 secs

Level 47 Level 47 139th WOD 139th WOD

Run 400 m TT

Interval
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 7 secs 7 secs

Level 64 Level 64 263rd WOD 263rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:06.25

Result

1 min 6.25 secs | Rx'd 1 min 6.25 secs | Rx'd 7.75 secs 7.75 secs

Level 80 Level 80 519th WOD 519th WOD

Run 400 m TT

Interval
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd 2.75 secs 2.75 secs

Level 76 Level 76 706th WOD 706th WOD

Run 400 m TT

Interval
Run, 400 m | 1:07.93

Result

1 min 7.93 secs | Rx'd 1 min 7.93 secs | Rx'd 1.07 secs 1.07 secs

Level 79 Level 79 735th WOD 735th WOD

Run 400 m TT

Interval
Run, 400 m | 1:06

Result

1 min 6 secs | Rx'd 1 min 6 secs | Rx'd ⚡1.93 secs ⚡1.93 secs

Level 82 Level 82 813th WOD 813th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 8 secs 8 secs

Level 64 Level 64 1287th WOD 1287th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:15

Result

1 min 15 secs | Rx'd 1 min 15 secs | Rx'd 1 sec 1 sec

Level 62 Level 62 1372nd WOD 1372nd WOD

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