btwb

Jerry Esquivel Jerry Esquivel

03-31-2015 11:08 PM

Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:06

Result

1 min 6 secs | Rx'd ⚡1.93 secs

Result

1 min 6 secs | Rx'd ⚡1.93 secs

Notes

hit 6x 40m sprints pretty much all out effort. didn't want to go a longer distance to save hammies. Felt awesome. decided to run 400m. started out great first 200m (.26-.29) but completely died, last 40m was horrible. Need to get in better shape and continue hitting the track every week.

Notes

Community

Stats

WOD Count

813th

Level

Avg Power Output

459.7 (ft*lbs)/sec (+38.1)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

813th

Level

Avg Power Output

459.7 (ft*lbs)/sec (+38.1)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

270,000 Meters

Movement Progress

Milestone 290,000

Run

270,090 Meters (+400)

History (10)

Run 400 m TT

400 m Runs

Result

1 min 12 secs | Rx'd 1 min 12 secs | Rx'd

Level 69 Level 69 4th WOD 4th WOD

Run 400 m TT

Interval
Run, 400 m | 1:21

Result

1 min 21 secs | Rx'd 1 min 21 secs | Rx'd 9 secs 9 secs

Level 47 Level 47 139th WOD 139th WOD

Run 400 m TT

Interval
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 7 secs 7 secs

Level 64 Level 64 263rd WOD 263rd WOD

Run 400 m TT

Interval
Run, 400 m | 1:06.25

Result

1 min 6.25 secs | Rx'd 1 min 6.25 secs | Rx'd 7.75 secs 7.75 secs

Level 80 Level 80 519th WOD 519th WOD

Run 400 m TT

Interval
Run, 400 m | 1:09

Result

1 min 9 secs | Rx'd 1 min 9 secs | Rx'd 2.75 secs 2.75 secs

Level 76 Level 76 706th WOD 706th WOD

Run 400 m TT

Interval
Run, 400 m | 1:07.93

Result

1 min 7.93 secs | Rx'd 1 min 7.93 secs | Rx'd 1.07 secs 1.07 secs

Level 79 Level 79 735th WOD 735th WOD

Run 400 m TT

Interval
Run, 400 m | 1:06

Result

1 min 6 secs | Rx'd 1 min 6 secs | Rx'd ⚡1.93 secs ⚡1.93 secs

Level 82 Level 82 813th WOD 813th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 8 secs 8 secs

Level 64 Level 64 1287th WOD 1287th WOD

Run 400 m TT

Intervals
Run, 400 m | 1:15

Result

1 min 15 secs | Rx'd 1 min 15 secs | Rx'd 1 sec 1 sec

Level 62 Level 62 1372nd WOD 1372nd WOD

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