AMReps in 3 mins:
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 8, 2014 1:11 PM
60 reps | Rx'd
Level 72
523rd WOD
Result
Result
60 reps | Rx'dNotes
Sooo happy with this! I wasn't expecting to make it past the first 3 minutes....my goal was to finish 1 full round and then get at least half of my second set of 10 on the pull ups...surprised myself! Did switch grip and then when that got tired switched to underhand....some of those pull ups were strict towards the end because I just lost my kip....getting better! Just gotta keep on working!
Notes
Sooo happy with this! I wasn't expecting to make it past the first 3 minutes....my goal was to finish 1 full round and then get at least half of my second set of 10 on the pull ups...surprised myself! Did switch grip and then when that got tired switched to underhand....some of those pull ups were strict towards the end because I just lost my kip....getting better! Just gotta keep on working!
Stats
WOD Count
523rd
Level
72
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Stats
WOD Count
523rd
Level
72
Avg Power Output
1.6 (ft*lbs)/sec
Training Days
52 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,501 Reps (+0)Milestone 300
Overhead Squat
188 Reps (+0)History (3)
History (3)
