AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
AMReps in 3 mins:
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Chest-to-bar Pull-ups | 10 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
12 Overhead Squats | 12 reps
12 Chest-to-bar Pull-ups | 8 reps
March 6, 2015 2:11 PM
84 reps | Rx'd
Level 86
1164th WOD
Result
Result
84 reps | Rx'd ⚡ 4 repsNotes
For the open.. So close to finishing the round of 12's... Just 4 reps!!! Lesson learned... Don't chalk until you finish your round
Notes
For the open.. So close to finishing the round of 12's... Just 4 reps!!! Lesson learned... Don't chalk until you finish your round
Stats
WOD Count
1164th
Level
86
Avg Power Output
108.0 (ft*lbs)/sec (+106.3)
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1164th
Level
86
Avg Power Output
108.0 (ft*lbs)/sec (+106.3)
Training Days
44 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25 reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,312 Reps (+40)Milestone 15,000
Squat
13,397 Reps (+44)Milestone 900
Overhead Squat
749 Reps (+44)History (3)
History (3)
