Sarah O'Brien Sarah O'Brien

02-20-2014 6:18 PM

02-20-2014 6:18 PM


21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 59 secs | Rx'd 6 mins 42 secs | Rx'd

Result

16 mins 59 secs | Rx'd 6 mins 42 secs | Rx'd

Notes

I could not breath AT ALL during this wod. Getting over being sick and super congested, so I couldn't breath through my nose. Did all my deadlifts unbroken lol, but those runs were like jogs. Terrible.

Notes

I could not breath AT ALL during this wod. Getting over being sick and super congested, so I couldn't breath through my nose. Did all my deadlifts unbroken lol, but those runs were like jogs. Terrible.

Community

Community


Stats

WOD Count

847th

Level

83

Avg Power Output

86.6 (ft*lbs)/sec (+77.3)

Training Days

25 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

847th

Level

83

Avg Power Output

86.6 (ft*lbs)/sec (+77.3)

Training Days

25 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 170,000

Run

155,969 Meters (+2,400)

Milestone 3,400

Deadlift

3,186 Reps (+45)

History (3)

History (3)

0 Comments

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