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Sarah O'Brien Sarah O'Brien

03-21-2009 4:04 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 31 lbs
400 m Runs
15 Deadlifts 31 lbs
400 m Runs
9 Deadlifts 31 lbs
400 m Runs

Result

10 mins 17 secs | Not Rx'd

Result

10 mins 17 secs | Not Rx'd

Community

Stats

WOD Count

6th

Level

Avg Power Output

≈ 9.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

6th

Level

Avg Power Output

≈ 9.3 (ft*lbs)/sec

Training Days

6 (2024)

History

Movement Progress

Milestone 10,000

Run

2,800 Meters (+1,200)

Milestone 200

Deadlift

45 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21 Deadlifts 31 lbs
400 m Runs
15 Deadlifts 31 lbs
400 m Runs
9 Deadlifts 31 lbs
400 m Runs

Result

10 mins 17 secs | Not Rx'd 10 mins 17 secs | Not Rx'd

6th WOD 6th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

16 mins 59 secs | Rx'd 16 mins 59 secs | Rx'd ⚡6 mins 42 secs | Rx'd ⚡6 mins 42 secs | Rx'd

Level 83 Level 83 847th WOD 847th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

18 mins 34 secs | Rx'd 18 mins 34 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 75 Level 75 904th WOD 904th WOD

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