21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m
Result
Result
18 mins 34 secs | Rx'd 1 min 35 secsNotes
Yikes! That was terrible, 21 unbroken, 15 split 8/7, 9 unbroken. Runs jogs, or even, speed walking. lol
Notes
Yikes! That was terrible, 21 unbroken, 15 split 8/7, 9 unbroken. Runs jogs, or even, speed walking. lol
Stats
WOD Count
904th
Level
75
Avg Power Output
79.3 (ft*lbs)/sec (-7.4)
Training Days
62 (2024)
History
3
Stats
WOD Count
904th
Level
75
Avg Power Output
79.3 (ft*lbs)/sec (-7.4)
Training Days
62 (2024)
History
3
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
170,119 Meters (+2,400)Milestone 3,400
Deadlift
3,295 Reps (+45)History (3)
History (3)