Karen Murillo Karen Murillo

02-20-2014 7:08 AM

02-20-2014 7:08 AM


21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 85 lbs
Run, 800 m

Result

19 mins 36 secs | Not Rx'd

Result

19 mins 36 secs | Not Rx'd

Community

Community


Stats

WOD Count

59th

Level

-

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

16 (2024)

History

3

Stats

WOD Count

59th

Level

-

Avg Power Output

70.8 (ft*lbs)/sec

Training Days

16 (2024)

History

3


Movement Progress

Movement Progress

Milestone 30,000

Run

23,709 Meters (+2,400)

Milestone 400

Deadlift

248 Reps (+45)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Karen Murillo. start your free trial