btwb

Nick Robles Nick Robles

02-18-2014 7:04 PM

Row 500 m TT Row 500 m TT

Interval
Row, 500 m | 1:23.7

Result

1 min 23.7 secs | Rx'd 8.3 secs

Result

1 min 23.7 secs | Rx'd 8.3 secs

Notes

1:23.7 for a max 500m! Was kind of dreading this because I knew it would be gnarly...turned out well but I think I can shave a couple seconds off this. 27 s/m and all my 100m splits stayed really consistent.

Notes

Community

Stats

WOD Count

1483rd

Level

Avg Power Output

440.2 (ft*lbs)/sec (+228.1)

Training Days

37 (2024)

History

Stats

WOD Count

1483rd

Level

Avg Power Output

440.2 (ft*lbs)/sec (+228.1)

Training Days

37 (2024)

History

Movement Progress

Milestone 150,000

Row

149,372 Meters (+500)

History (10)

Row 500 m TT

500 m Rows 1 min 40 secs

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 38 Level 38 47th WOD 47th WOD

Row 500 m TT

500 m Rows

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 2 secs 2 secs

Level 31 Level 31 95th WOD 95th WOD

Row 500 m TT

500 m Rows

Result

1 min 29.6 secs | Rx'd 1 min 29.6 secs | Rx'd 12.4 secs 12.4 secs

Level 81 Level 81 480th WOD 480th WOD

Row 500 m TT

500 m Rows

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 2.4 secs 2.4 secs

Level 71 Level 71 675th WOD 675th WOD

Row 500 m TT

Interval
Row, 500 m | 1:23.7

Result

1 min 23.7 secs | Rx'd 1 min 23.7 secs | Rx'd 8.3 secs 8.3 secs

Level 96 Level 96 1483rd WOD 1483rd WOD

Row 500 m TT

Intervals
Row, 500 m | 1:22.7

Result

1 min 22.7 secs | Rx'd 1 min 22.7 secs | Rx'd 1 sec 1 sec

Level 97 Level 97 2098th WOD 2098th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:22.1

Result

1 min 22.1 secs | Rx'd 1 min 22.1 secs | Rx'd 0.6 secs 0.6 secs

Level 97 Level 97 3407th WOD 3407th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:21.8

Result

1 min 21.8 secs | Rx'd 1 min 21.8 secs | Rx'd ⚡0.3 secs ⚡0.3 secs

Level 98 Level 98 3632nd WOD 3632nd WOD

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