btwb

Nick Robles Nick Robles

01-16-2015 8:23 AM

Row 500 m TT Row 500 m TT

Intervals
Row, 500 m | 1:22.7

Result

1 min 22.7 secs | Rx'd ⚡1 sec

Result

1 min 22.7 secs | Rx'd 1 sec

Notes

Literally set the rower, sat down and ripped on it haha zero pulls to warm up but I PRd!!! Felt awesome, next time I can smoke this by not setting the damper to 10, made the last 200 slow.

Notes

Literally set the rower, sat down and ripped on it haha zero pulls to warm up but I PRd!!! Felt awesome, next time I can smoke this by not setting the damper to 10, made the last 200 slow.

Community

Stats

WOD Count

2098th

Level

Avg Power Output

456.4 (ft*lbs)/sec (+16.2)

Training Days

9 (2024)

History

Stats

WOD Count

2098th

Level

Avg Power Output

456.4 (ft*lbs)/sec (+16.2)

Training Days

9 (2024)

History

Movement Progress

Milestone 210,000

Row

208,285 Meters (+500)

History (10)

Row 500 m TT

500 m Rows 1 min 40 secs

Result

1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 38 Level 38 47th WOD 47th WOD

Row 500 m TT

500 m Rows

Result

1 min 42 secs | Rx'd 1 min 42 secs | Rx'd 2 secs 2 secs

Level 31 Level 31 95th WOD 95th WOD

Row 500 m TT

500 m Rows

Result

1 min 29.6 secs | Rx'd 1 min 29.6 secs | Rx'd 12.4 secs 12.4 secs

Level 81 Level 81 480th WOD 480th WOD

Row 500 m TT

500 m Rows

Result

1 min 32 secs | Rx'd 1 min 32 secs | Rx'd 2.4 secs 2.4 secs

Level 71 Level 71 675th WOD 675th WOD

Row 500 m TT

Interval
Row, 500 m | 1:23.7

Result

1 min 23.7 secs | Rx'd 1 min 23.7 secs | Rx'd 8.3 secs 8.3 secs

Level 96 Level 96 1483rd WOD 1483rd WOD

Row 500 m TT

Intervals
Row, 500 m | 1:22.7

Result

1 min 22.7 secs | Rx'd 1 min 22.7 secs | Rx'd 1 sec 1 sec

Level 97 Level 97 2098th WOD 2098th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:22.1

Result

1 min 22.1 secs | Rx'd 1 min 22.1 secs | Rx'd 0.6 secs 0.6 secs

Level 97 Level 97 3407th WOD 3407th WOD

Row 500 m TT

Intervals
Row, 500 m | 1:21.8

Result

1 min 21.8 secs | Rx'd 1 min 21.8 secs | Rx'd ⚡0.3 secs ⚡0.3 secs

Level 98 Level 98 3632nd WOD 3632nd WOD

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