30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
November 26, 2020 10:45 PM
12 mins 38 secs | Rx'd
Level 95
1401st WOD
Result
Result
12 mins 38 secs | Rx'd ⚡ 4 mins 58 secsNotes
Everything unbroken except K2E, in 5s. Paused at the top on push press 10-10-7 but never dropped it. I feel better than expected! Next time do the filthy 50.
Notes
Everything unbroken except K2E, in 5s. Paused at the top on push press 10-10-7 but never dropped it. I feel better than expected! Next time do the filthy 50.
Stats
WOD Count
1401st
Level
95
Avg Power Output
62.0 (ft*lbs)/sec (+13.4)
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1401st
Level
95
Avg Power Output
62.0 (ft*lbs)/sec (+13.4)
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
367 Reps (+30)Milestone 3,750
Box Jump
3,625 Reps (+30)Milestone 7,500
Burpee
7,008 Reps (+30)Milestone 20,000
Double Under
18,174 Reps (+30)Milestone 23,000
Jump Rope
21,786 Reps (+30)Milestone 4,500
Kettlebell Swing
4,464 Reps (+30)Milestone 350
Knees-to-Elbows
317 Reps (+30)Milestone 7,500
Lunge
7,469 Reps (+30)Milestone 6,000
Pull-up
5,555 Reps (+30)Milestone 2,700
Push Press
2,581 Reps (+30)Milestone 5,500
Shoulder-to-Overhead
5,254 Reps (+30)Milestone 20,000
Squat
17,747 Reps (+30)Milestone 4,000
Wall Ball
3,573 Reps (+30)History (3)
History (3)
