30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders
October 3, 2015 4:52 PM
17 mins 36 secs | Rx'd
Level 74
400th WOD
Result
Result
17 mins 36 secs | Rx'd 1 min 49 secs | Rx'dNotes
First time RX! just wanted to finish :) BJ: 10s, PU: 10s, KBS: 15s, lunges: 15s, KTE (first time!) 5s, PP: 15s, BE (first time!)5s/10s, WB 10s, burpees: 10s, DU unbroken (FIRST TIME so many unbroken!!)
Notes
First time RX! just wanted to finish :) BJ: 10s, PU: 10s, KBS: 15s, lunges: 15s, KTE (first time!) 5s, PP: 15s, BE (first time!)5s/10s, WB 10s, burpees: 10s, DU unbroken (FIRST TIME so many unbroken!!)
Stats
WOD Count
400th
Level
74
Avg Power Output
48.6 (ft*lbs)/sec (+6.5)
Training Days
171 (2024)
History
3
Stats
WOD Count
400th
Level
74
Avg Power Output
48.6 (ft*lbs)/sec (+6.5)
Training Days
171 (2024)
History
3
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
60 Reps (+30)Milestone 1,250
Box Jump
953 Reps (+30)Milestone 2,000
Burpee
1,721 Reps (+30)Milestone 2,000
Double Under
1,972 Reps (+30)Milestone 7,000
Jump Rope
5,584 Reps (+30)Milestone 1,250
Kettlebell Swing
1,077 Reps (+30)Milestone 50
Knees-to-Elbows
30 Reps (+30)Milestone 2,400
Lunge
2,119 Reps (+30)Milestone 2,000
Pull-up
1,833 Reps (+30)Milestone 1,300
Push Press
1,246 Reps (+30)Milestone 2,250
Shoulder-to-Overhead
2,231 Reps (+30)Milestone 5,000
Squat
3,411 Reps (+30)Milestone 500
Wall Ball
495 Reps (+30)History (3)
History (3)
