30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees-to-chests
30 Push Press, 35 lbs
30 Back Extensions
30 Wall Balls, 10 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 35 lbs
30 Lunges
30 Knees-to-chests
30 Push Press, 35 lbs
30 Back Extensions
30 Wall Balls, 10 lbs
30 Burpees
30 Double Unders
November 15, 2014 11:35 AM
19 mins 25 secs | Not Rx'd
106th WOD
Result
Result
19 mins 25 secs | Not Rx'dNotes
Solo WOD. Box jumps steady. Jumping pull-ups steady, broken 10-10-10. KB swings steady, unbroken. Walking lunges unbroken. Knees to chest broken by 5s, hands hurt. Push press unbroken, felt easy. Good mornings and unbroken - tried back extensions but hurt thighs too much. Wall balls hurt, broken by 5s. Burpees 10-10-10. Double unders alternated with singles, getting better but still needs work.
Notes
Solo WOD. Box jumps steady. Jumping pull-ups steady, broken 10-10-10. KB swings steady, unbroken. Walking lunges unbroken. Knees to chest broken by 5s, hands hurt. Push press unbroken, felt easy. Good mornings and unbroken - tried back extensions but hurt thighs too much. Wall balls hurt, broken by 5s. Burpees 10-10-10. Double unders alternated with singles, getting better but still needs work.
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
85 (2024)
History
3
Stats
WOD Count
106th
Level
-
Avg Power Output
≈ 42.1 (ft*lbs)/sec
Training Days
85 (2024)
History
3
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 500
Box Jump
333 Reps (+30)Milestone 1,000
Burpee
540 Reps (+30)Milestone 500
Double Under
344 Reps (+30)Milestone 3,000
Jump Rope
2,616 Reps (+30)Milestone 250
Kettlebell Swing
193 Reps (+30)Milestone 900
Lunge
637 Reps (+30)Milestone 1,000
Pull-up
595 Reps (+30)Milestone 500
Push Press
373 Reps (+30)Milestone 750
Shoulder-to-Overhead
669 Reps (+30)Milestone 1,500
Squat
1,087 Reps (+30)Milestone 300
Wall Ball
170 Reps (+30)History (3)
History (3)
