20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 35 lbs
February 17, 2014 9:20 PM
12 rounds + 8 Pull-ups | Rx'd
Level 96
1629th WOD
Result
Result
12 rounds + 8 Pull-ups | Rx'd ⚡ 3.0 roundsNotes
3 full rounds more than last time (Aug 2013), but last time I did RX+ with 53# KBS (only did 35# today, ran out of 53's)... pull-ups unbroken 1st round, 5/3 for 2nd round, 4/4 for rounds 3-12, then 2's for the last 8... 55# push press and 35# KBS unbroken all rounds. Had 7 rounds at 10:05
Notes
3 full rounds more than last time (Aug 2013), but last time I did RX+ with 53# KBS (only did 35# today, ran out of 53's)... pull-ups unbroken 1st round, 5/3 for 2nd round, 4/4 for rounds 3-12, then 2's for the last 8... 55# push press and 35# KBS unbroken all rounds. Had 7 rounds at 10:05
Stats
WOD Count
1629th
Level
96
Avg Power Output
45.0 (ft*lbs)/sec (+6.2)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1629th
Level
96
Avg Power Output
45.0 (ft*lbs)/sec (+6.2)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
11,000 Reps
Milestone Reached
Kettlebell Swing
7,250 Reps
Milestone Reached
Push Press
4,100 Reps
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,010 Reps (+104)Milestone 7,500
Kettlebell Swing
7,273 Reps (+96)Milestone 8,750
Shoulder-to-Overhead
8,656 Reps (+96)Milestone 4,300
Push Press
4,154 Reps (+96)History (3)
History (3)
