20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 44 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 44 lbs
January 3, 2015 2:28 PM
11 rounds + 5 Pull-ups | 269 reps | Rx'd
Level 89
2004th WOD
Result
Result
11 rounds + 5 Pull-ups | 269 reps | Rx'd -1.125 roundsNotes
At the PD w/Winnie -- 1 round less than last time (11 months ago), but went heavier on the KBS... did 44# KBS because we only had one 35 lb-er... Pull-ups were just okay. Hands were tender today and had a hard time holding on. 4/4 for the first couple rounds, then 4/2/2 or 3/3/2... KBS and push press unbroken all rounds.
Notes
At the PD w/Winnie -- 1 round less than last time (11 months ago), but went heavier on the KBS... did 44# KBS because we only had one 35 lb-er... Pull-ups were just okay. Hands were tender today and had a hard time holding on. 4/4 for the first couple rounds, then 4/2/2 or 3/3/2... KBS and push press unbroken all rounds.
Stats
WOD Count
2004th
Level
89
Avg Power Output
44.4 (ft*lbs)/sec (-0.6)
Training Days
2 (2024)
History
3
Stats
WOD Count
2004th
Level
89
Avg Power Output
44.4 (ft*lbs)/sec (-0.6)
Training Days
2 (2024)
History
3
Achievements
Achievements
Milestone Reached
Pull-up
14,000 Reps
Milestone Reached
Kettlebell Swing
8,750 Reps
Milestone Reached
Push Press
5,300 Reps
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,029 Reps (+93)Milestone 9,000
Kettlebell Swing
8,762 Reps (+88)Milestone 11,250
Shoulder-to-Overhead
11,181 Reps (+88)Milestone 5,500
Push Press
5,324 Reps (+88)History (3)
History (3)
