20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 53 lbs
20:00 AMRAP:
8 Pull-ups
8 Push Press, 55 lbs
8 Kettlebell Swings, 53 lbs
August 6, 2013 6:25 PM
9 rounds + 8 Pull-ups | Rx'd
Level 81
1384th WOD
Result
Result
9 rounds + 8 Pull-ups | Rx'dNotes
RX+ (did 53# KBS instead of 35#)... 2 round PR for a Nate mod with 8 pull-ups for the mu's, but did only a 55# barbell PP instead of 30# DB PP (DB's much harder). For all rounds, pull-ups were 4/4, push press and 53# KBS unbroken. Rested longer than I should have on transitions, but I wanted to make sure I got push press unbroken and stuck to 4's on pull-ups (usually go to 2's and 3's when I get tired).
Notes
RX+ (did 53# KBS instead of 35#)... 2 round PR for a Nate mod with 8 pull-ups for the mu's, but did only a 55# barbell PP instead of 30# DB PP (DB's much harder). For all rounds, pull-ups were 4/4, push press and 53# KBS unbroken. Rested longer than I should have on transitions, but I wanted to make sure I got push press unbroken and stuck to 4's on pull-ups (usually go to 2's and 3's when I get tired).
Stats
WOD Count
1384th
Level
81
Avg Power Output
38.7 (ft*lbs)/sec
Training Days
148 (2024)
History
3
Stats
WOD Count
1384th
Level
81
Avg Power Output
38.7 (ft*lbs)/sec
Training Days
148 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,833 Reps (+80)Milestone 6,500
Kettlebell Swing
6,481 Reps (+72)Milestone 7,250
Shoulder-to-Overhead
7,165 Reps (+72)Milestone 3,500
Push Press
3,415 Reps (+72)History (3)
History (3)
