Intervals : rest 1 min
Row, 250 m | 0:52
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:49
Intervals : rest 1 min
Row, 250 m | 0:52
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:51
Row, 250 m | 0:49
Result
Result
4 mins 14 secs | Rx'd ⚡ 7.8 secsStats
WOD Count
1864th
Level
51
Avg Power Output
246.4 (ft*lbs)/sec (+21.5)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1864th
Level
51
Avg Power Output
246.4 (ft*lbs)/sec (+21.5)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 110,000
Row
102,759 Meters (+1,250)History (3)
History (3)