Jake Mannion Jake Mannion

01-23-2015 4:26 PM

01-23-2015 4:26 PM


Row : 5x 250 m, rest 1 min Row : 5x 250 m, rest 1 min

Intervals : rest 1 min
Row, 250 m | 0:51.1
Row, 250 m | 0:50.8
Row, 250 m | 0:52.5
Row, 250 m | 0:52.9
Row, 250 m | 0:52

Intervals : rest 1 min
Row, 250 m | 0:51.1
Row, 250 m | 0:50.8
Row, 250 m | 0:52.5
Row, 250 m | 0:52.9
Row, 250 m | 0:52

Result

4 mins 19.3 secs | Rx'd 5.3 secs

Result

4 mins 19.3 secs | Rx'd 5.3 secs

Notes

Leeeegs

Notes

Leeeegs

Community

Community


Stats

WOD Count

2159th

Level

42

Avg Power Output

231.5 (ft*lbs)/sec (-14.9)

Training Days

18 (2024)

History

3

Stats

WOD Count

2159th

Level

42

Avg Power Output

231.5 (ft*lbs)/sec (-14.9)

Training Days

18 (2024)

History

3


Movement Progress

Movement Progress

Milestone 130,000

Row

125,140 Meters (+1,250)

History (3)

History (3)

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