Interval : rest 1 min
Row, 250 m | 0:51.3
Row, 250 m | 0:51.7
Row, 250 m | 0:52.7
Row, 250 m | 0:52.9
Row, 250 m | 0:53.2
Interval : rest 1 min
Row, 250 m | 0:51.3
Row, 250 m | 0:51.7
Row, 250 m | 0:52.7
Row, 250 m | 0:52.9
Row, 250 m | 0:53.2
November 8, 2013 3:03 PM
4 mins 21.8 secs | Rx'd
Level 40
1793rd WOD
Result
Result
4 mins 21.8 secs | Rx'dNotes
quick little workout day before battle of the boxes. didn't want to be sore but still wanted to do something.
Notes
quick little workout day before battle of the boxes. didn't want to be sore but still wanted to do something.
Stats
WOD Count
1793rd
Level
40
Avg Power Output
224.9 (ft*lbs)/sec
Training Days
186 (2024)
History
3
Stats
WOD Count
1793rd
Level
40
Avg Power Output
224.9 (ft*lbs)/sec
Training Days
186 (2024)
History
3
Achievements
Achievements
Milestone Reached
Row
90,000 Meters
Movement Progress
Movement Progress
Milestone 100,000
Row
90,259 Meters (+1,250)History (3)
History (3)
