Cedric Elias Cedric Elias

02-12-2014 12:20 AM

02-12-2014 12:20 AM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 20 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 20 reps

Result

41 reps | Rx'd

Result

41 reps | Rx'd

Notes

Moose Trax: Kept going at a steady pace. Great results. Never felt winded until the last rep on the Squat clean and Failed the Jerk.

Notes

Moose Trax: Kept going at a steady pace. Great results. Never felt winded until the last rep on the Squat clean and Failed the Jerk.

Community

Community


Stats

WOD Count

450th

Level

81

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

23 (2024)

History

3

Stats

WOD Count

450th

Level

81

Avg Power Output

106.3 (ft*lbs)/sec

Training Days

23 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,516 Reps (+21)

Milestone 1,100

Jerk

992 Reps (+20)

Milestone 3,500

Shoulder-to-Overhead

3,472 Reps (+20)

Milestone 12,500

Squat

10,476 Reps (+21)

Milestone 750

Squat Clean

711 Reps (+21)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Cedric Elias. start your free trial