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Feb 11, 2014

Died on these after the HSPU emom.

Level
NA
Every 30 secs for 5 mins: Muscle-up : Completed | Rx'd

Every 30 secs for 5 mins: 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups

Stats
  • Work_icon 74.9 (ft*lbs)/sec (-7.0) avg power output.
Movements
Milestone

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Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Every 30 secs for 5 mins: Muscle-up results.

  • 5 for first 4 rounds. Did this after the HSPU emom. Triceps fried and dip is what got really hard.
    Level
    NA
    Every 30 secs for 5 mins: Muscle-up : Completed | Rx'd
    Every 30 secs for 5 mins: 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups
    Tuesday, January 28, 2014 (11 months ago)
  • Hit this after the WOD and HSPU emom. Arms were dead. Maintained 4 reps for 2 minutes (4 rounds). Did 3 reps the other 3 minutes.
    Level
    NA
    Every 30 secs for 5 mins: Muscle-up : Completed | Rx'd
    Every 30 secs for 5 mins 4 Muscle-ups 4 Muscle-ups 4 Muscle-ups 4 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups
    Tuesday, January 14, 2014 (11 months ago)
Comments

You need more results before we can create this chart.