Died on these after the HSPU emom.

Every 30 secs for 5 mins: 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups
Avg Power 74.9 (ft*lbs)/sec (-7.0) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, February 11, 2014

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    Danny O'Brien
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    Died on these after the HSPU emom.
    Every 30 secs for 5 mins: 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups
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    Danny O'Brien
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    5 for first 4 rounds. Did this after the HSPU emom. Triceps fried and dip is what got really hard.
    Every 30 secs for 5 mins: 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 4 Muscle-ups 3 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups 2 Muscle-ups
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    Danny O'Brien
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    Hit this after the WOD and HSPU emom. Arms were dead. Maintained 4 reps for 2 minutes (4 rounds). Did 3 reps the other 3 minutes.
    Every 30 secs for 5 mins 4 Muscle-ups 4 Muscle-ups 4 Muscle-ups 4 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups 3 Muscle-ups
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