Every 30 secs for 5 mins:
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
4 Muscle-ups
3 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
Every 30 secs for 5 mins:
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
4 Muscle-ups
3 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
February 11, 2014 11:02 AM
Completed | Rx'd
1533rd WOD
Result
Result
Completed | Rx'dNotes
Died on these after the HSPU emom.
Notes
Died on these after the HSPU emom.
Stats
WOD Count
1533rd
Avg Power Output
74.9 (ft*lbs)/sec (-7.0)
Training Days
26 (2024)
History
3
Stats
WOD Count
1533rd
Level
Avg Power Output
74.9 (ft*lbs)/sec (-7.0)
Training Days
26 (2024)
History
3
Achievements
Achievements
Milestone Reached
Muscle-up
1,900 Reps
Movement Progress
Movement Progress
Milestone 2,000
Muscle-up
1,917 Reps (+32)Milestone 1,800
Ring Muscle-up
1,784 Reps (+32)History (3)
History (3)
