Every 30 secs for 5 mins:
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
4 Muscle-ups
3 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
Every 30 secs for 5 mins:
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
5 Muscle-ups
4 Muscle-ups
3 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
January 28, 2014 5:11 AM
Completed | Rx'd
1508th WOD
Result
Result
Completed | Rx'dNotes
5 for first 4 rounds. Did this after the HSPU emom. Triceps fried and dip is what got really hard.
Notes
5 for first 4 rounds. Did this after the HSPU emom. Triceps fried and dip is what got really hard.
Stats
WOD Count
1508th
Avg Power Output
82.0 (ft*lbs)/sec (+2.3)
Training Days
19 (2024)
History
3
Stats
WOD Count
1508th
Level
Avg Power Output
82.0 (ft*lbs)/sec (+2.3)
Training Days
19 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,725 Reps
Movement Progress
Movement Progress
Milestone 1,900
Muscle-up
1,849 Reps (+35)Milestone 1,800
Ring Muscle-up
1,741 Reps (+35)History (3)
History (3)
