Every 30 secs for 5 mins
4 Muscle-ups
4 Muscle-ups
4 Muscle-ups
4 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
Every 30 secs for 5 mins
4 Muscle-ups
4 Muscle-ups
4 Muscle-ups
4 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
3 Muscle-ups
January 14, 2014 4:25 AM
Completed | Rx'd
1469th WOD
Result
Result
Completed | Rx'dNotes
Hit this after the WOD and HSPU emom. Arms were dead. Maintained 4 reps for 2 minutes (4 rounds). Did 3 reps the other 3 minutes.
Notes
Hit this after the WOD and HSPU emom. Arms were dead. Maintained 4 reps for 2 minutes (4 rounds). Did 3 reps the other 3 minutes.
Stats
WOD Count
1469th
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Stats
WOD Count
1469th
Level
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
9 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,575 Reps
Movement Progress
Movement Progress
Milestone 1,700
Muscle-up
1,684 Reps (+34)Milestone 1,650
Ring Muscle-up
1,576 Reps (+34)History (3)
History (3)
