Roy Marquez Roy Marquez

09-25-2020 2:34 PM

09-25-2020 2:34 PM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 95 lbs

Level 3


7 Back Squats | 125 lbs

Level 6


7 Back Squats | 145 lbs

Level 10


7 Back Squats | 165 lbs

Level 15


Sets


7 Back Squats | 95 lbs

Level 3


7 Back Squats | 125 lbs

Level 6


7 Back Squats | 145 lbs

Level 10


7 Back Squats | 165 lbs

Level 15


Result

3710 lbs | 95 lbs, 125 lbs, 145 lbs, and 165 lbs | Rx'd -910 lbs

Result

3710 lbs | 95 lbs, 125 lbs, 145 lbs, and 165 lbs | Rx'd -910 lbs

Community

Community


Stats

WOD Count

2343rd

Level

-

Work Performed

16,099 ft*lbs (-1,761)

Training Days

126 (2024)

History

4

Stats

WOD Count

2343rd

Level

13

Work Performed

16,099 ft*lbs (-1,761)

Training Days

126 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,091 Reps (+28)

Milestone 1,900

Back Squat

1,869 Reps (+28)

History (4)

History (4)

1 / 4
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