August 15, 2018

Able to move well and fast on all sets today.

Workout Level
47
Sets Reps Weight Lift Level
1 7 165 lbs 12
2 7 185 lbs 21
3 7 205 lbs 31
4 7 215 lbs 37
Stats
  • 19,926 ft*lbs of work done
  • Level 47 worldwide. Tiger status.
  • Sweet, Personal Record!
  • 215 lbs is a new 7 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
50
Milestone
47
Current
Previous Results

Below are your previous Back Squat 7-7-7-7 results.

Comments

You need more results before we can create this chart.