Roy Marquez Roy Marquez

10-11-2018 7:31 AM

10-11-2018 7:31 AM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 135 lbs

Level 8


7 Back Squats | 155 lbs

Level 13


7 Back Squats | 175 lbs

Level 19


7 Back Squats | 195 lbs

Level 28


Sets


7 Back Squats | 135 lbs

Level 8


7 Back Squats | 155 lbs

Level 13


7 Back Squats | 175 lbs

Level 19


7 Back Squats | 195 lbs

Level 28


Result

4620 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -770 lbs

Result

4620 lbs | 135 lbs, 155 lbs, 175 lbs, and 195 lbs | Rx'd -770 lbs

Community

Community


Stats

WOD Count

1571st

Level

-

Work Performed

17,860 ft*lbs (-2,066)

Training Days

185 (2024)

History

4

Stats

WOD Count

1571st

Level

27

Work Performed

17,860 ft*lbs (-2,066)

Training Days

185 (2024)

History

4


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,608 Reps (+28)

Milestone 1,300

Back Squat

1,250 Reps (+28)

History (4)

History (4)

1 / 4
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