10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
January 30, 2014 5:57 PM
3 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Toes-to-bars | Rx'd
Level 89
469th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Toes-to-bars | Rx'd ⚡ 0.741 roundsNotes
PR!!!!! I felt very efficient on all these movements...this is my very first WOD where burpees were unbroken and I didn't stop to rest the whole way through! I did these at a steady pace...kettlebell swings were unbroken for the first 2 rounds then it was 15/6 and 8/7/6 toes to bar were 5/4 for first 2 rounds then 5/3/1 and then 2...felt really good!
Notes
PR!!!!! I felt very efficient on all these movements...this is my very first WOD where burpees were unbroken and I didn't stop to rest the whole way through! I did these at a steady pace...kettlebell swings were unbroken for the first 2 rounds then it was 15/6 and 8/7/6 toes to bar were 5/4 for first 2 rounds then 5/3/1 and then 2...felt really good!
Stats
WOD Count
469th
Level
89
Avg Power Output
84.0 (ft*lbs)/sec (+18.4)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
469th
Level
89
Avg Power Output
84.0 (ft*lbs)/sec (+18.4)
Training Days
26 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,141 Reps (+60)Milestone 1,500
Toes-to-Bar
1,261 Reps (+29)Milestone 2,250
Kettlebell Swing
2,198 Reps (+84)History (3)
History (3)
