10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 10:02 PM
3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd
Level 79
735th WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd -0.319 roundsNotes
Felt very sluggish today...I was tired when I came in...did this after Oly class....kb swings were all unbroken which is an improvement from last time...I just moved too slow through the movements so I didn't PR :( toes to bar felt better today though...just was tired
Notes
Felt very sluggish today...I was tired when I came in...did this after Oly class....kb swings were all unbroken which is an improvement from last time...I just moved too slow through the movements so I didn't PR :( toes to bar felt better today though...just was tired
Stats
WOD Count
735th
Level
79
Avg Power Output
73.9 (ft*lbs)/sec (-10.1)
Training Days
135 (2024)
History
3
Stats
WOD Count
735th
Level
79
Avg Power Output
73.9 (ft*lbs)/sec (-10.1)
Training Days
135 (2024)
History
3
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,517 Reps (+49)Milestone 2,000
Toes-to-Bar
1,942 Reps (+27)Milestone 3,250
Kettlebell Swing
3,036 Reps (+84)History (3)
History (3)
