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I-Esha Scott I-Esha Scott

10-23-2013 3:01 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd

Result

3 rounds | Rx'd

Notes

I surprised myself by getting this many rounds....Take that Toes 2 bar!!!! Getting better!!!

Notes

I surprised myself by getting this many rounds....Take that Toes 2 bar!!!! Getting better!!!

Community

Stats

WOD Count

348th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

163 (2024)

History

Stats

WOD Count

348th

Level

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

163 (2024)

History

Movement Progress

Milestone 2,000

Burpee

1,671 Reps (+45)

Milestone 1,000

Toes-to-Bar

859 Reps (+27)

Milestone 1,750

Kettlebell Swing

1,587 Reps (+63)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 3 rounds | Rx'd

Level 64 Level 64 348th WOD 348th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Toes-to-bars | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees + 2 Toes-to-bars | Rx'd ⚡0.741 rounds ⚡0.741 rounds

Level 89 Level 89 469th WOD 469th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 4 Burpees | 160 reps | Rx'd -0.319 rounds -0.319 rounds

Level 79 Level 79 735th WOD 735th WOD

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