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Lloyd Bailey Lloyd Bailey

01-30-2014 8:47 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd

Result

3 rounds + 15 Kettlebell Swings | Rx'd

Community

Stats

WOD Count

145th

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

145th

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Kettlebell Swing

1,000 Reps

Movement Progress

Milestone 1,500

Burpee

1,014 Reps (+45)

Milestone 500

Toes-to-Bar

489 Reps (+27)

Milestone 1,250

Kettlebell Swing

1,043 Reps (+78)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 15 Kettlebell Swings | Rx'd 3 rounds + 15 Kettlebell Swings | Rx'd

Level 57 Level 57 145th WOD 145th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 12 Burpees | 168 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 12 Burpees | 168 reps | Rx'd 0.362 rounds 0.362 rounds

Level 76 Level 76 162nd WOD 162nd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡0.067 rounds ⚡0.067 rounds

Level 78 Level 78 202nd WOD 202nd WOD

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