10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
July 22, 2014 7:35 AM
3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd
Level 78
202nd WOD
Result
Result
3 rounds + 21 Kettlebell Swings + 15 Burpees | 171 reps | Rx'd ⚡ 0.067 roundsNotes
KB unbroken first 2rds then 11/10 and 12/9. Burpees were tough, really slow. T2B were decent. Ready to dominate the rest of the day.
Notes
KB unbroken first 2rds then 11/10 and 12/9. Burpees were tough, really slow. T2B were decent. Ready to dominate the rest of the day.
Stats
WOD Count
202nd
Level
78
Avg Power Output
117.6 (ft*lbs)/sec (+1.6)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
202nd
Level
78
Avg Power Output
117.6 (ft*lbs)/sec (+1.6)
Training Days
60 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,620 Reps (+60)Milestone 1,000
Toes-to-Bar
798 Reps (+27)Milestone 1,500
Kettlebell Swing
1,467 Reps (+84)History (3)
History (3)
