10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 21 Kettlebell Swings + 12 Burpees | 168 reps | Rx'd 0.362 roundsStats
WOD Count
162nd
Level
76
Avg Power Output
116.0 (ft*lbs)/sec (+17.3)
Training Days
25 (2024)
History
3
Stats
WOD Count
162nd
Level
76
Avg Power Output
116.0 (ft*lbs)/sec (+17.3)
Training Days
25 (2024)
History
3
Achievements
Achievements
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,301 Reps (+57)Milestone 1,000
Toes-to-Bar
516 Reps (+27)Milestone 1,250
Kettlebell Swing
1,222 Reps (+84)History (3)
History (3)