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Mike Lopez Mike Lopez

01-30-2014 1:59 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 0.667 rounds

Result

3 rounds | Rx'd 0.667 rounds

Notes

despite lower back pain I still managed to PR!!! BOOOOOM!!

Notes

despite lower back pain I still managed to PR!!! BOOOOOM!!

Community

Stats

WOD Count

166th

Level

Avg Power Output

97.2 (ft*lbs)/sec (+19.5)

Training Days

19 (2024)

History

Stats

WOD Count

166th

Level

Avg Power Output

97.2 (ft*lbs)/sec (+19.5)

Training Days

19 (2024)

History

Movement Progress

Milestone 1,500

Burpee

1,353 Reps (+45)

Milestone 500

Toes-to-Bar

413 Reps (+27)

Milestone 750

Kettlebell Swing

745 Reps (+63)

History (4)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

2 rounds + 21 Kettlebell Swings | Rx'd 2 rounds + 21 Kettlebell Swings | Rx'd

Level 27 Level 27 97th WOD 97th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds | Rx'd 3 rounds | Rx'd 0.667 rounds 0.667 rounds

Level 45 Level 45 166th WOD 166th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + 2 Burpees | 158 reps | Rx'd 3 rounds + 21 Kettlebell Swings + 2 Burpees | 158 reps | Rx'd ⚡0.378 rounds ⚡0.378 rounds

Level 68 Level 68 226th WOD 226th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars

Result

3 rounds + 21 Kettlebell Swings + Burpee | 157 reps | Rx'd 3 rounds + 21 Kettlebell Swings + Burpee | 157 reps | Rx'd -0.022 rounds -0.022 rounds

Level 67 Level 67 281st WOD 281st WOD

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