10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
Result
Result
2 rounds + 21 Kettlebell Swings | Rx'dNotes
Dropped in for the 5 am class. Hard to get fired up that early.
Notes
Dropped in for the 5 am class. Hard to get fired up that early.
Stats
WOD Count
97th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
80 (2024)
History
4
Stats
WOD Count
97th
Level
27
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
80 (2024)
History
4
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
797 Reps (+30)Milestone 150
Toes-to-Bar
129 Reps (+18)Milestone 500
Kettlebell Swing
275 Reps (+63)History (4)
History (4)