10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
10:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Toes-to-bars
Result
Result
3 rounds + 21 Kettlebell Swings + Burpee | 157 reps | Rx'd -0.022 roundsNotes
forearms are lit...
Notes
forearms are lit...
Stats
WOD Count
281st
Level
67
Avg Power Output
105.9 (ft*lbs)/sec (-3.1)
Training Days
112 (2024)
History
4
Stats
WOD Count
281st
Level
67
Avg Power Output
105.9 (ft*lbs)/sec (-3.1)
Training Days
112 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,499 Reps (+46)Milestone 1,500
Toes-to-Bar
1,122 Reps (+27)Milestone 1,500
Kettlebell Swing
1,354 Reps (+84)History (4)
History (4)