3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
January 29, 2014 11:19 PM
254 reps | 98, 81, and 75 reps | Not Rx'd
80th WOD
Result
Result
254 reps | 98, 81, and 75 reps | Not Rx'd ⚡ 44 repsStats
WOD Count
80th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
80th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
872 Reps (+0)Milestone 1,500
Squat
1,269 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
969 Reps (+0)Milestone 700
Push Press
614 Reps (+0)Milestone 150
Sumo Deadlift High Pull
105 Reps (+0)History (3)
History (3)
