3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
August 26, 2013 11:20 PM
210 reps | 73, 69, and 68 reps | Not Rx'd
15th WOD
Result
Result
210 reps | 73, 69, and 68 reps | Not Rx'dStats
WOD Count
15th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Stats
WOD Count
15th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
105 Reps (+0)Milestone 750
Squat
380 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
205 Reps (+0)Milestone 300
Push Press
153 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
