3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 4 lbs, 10 ft
Sumo Deadlift High Pull, 35 lbs
Box Jump, 20 in
Push Press, 35 lbs
Row (calories)
Rest 1 min
September 10, 2014 12:16 AM
249 reps | 99, 81, and 69 reps | Not Rx'd
147th WOD
Result
Result
249 reps | 99, 81, and 69 reps | Not Rx'd -5 repsNotes
Struggled to hang on during the last round. could have gotten a little more on the row. Note to self: make sure row is turned on before starting to row.
Notes
Struggled to hang on during the last round. could have gotten a little more on the row. Note to self: make sure row is turned on before starting to row.
Stats
WOD Count
147th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Stats
WOD Count
147th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
1,180 Reps (+0)Milestone 2,500
Squat
2,004 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,638 Reps (+0)Milestone 1,100
Push Press
962 Reps (+0)Milestone 350
Sumo Deadlift High Pull
320 Reps (+0)History (3)
History (3)
