4 rounds of:
15 Thrusters, 65 lbs
Air Runner, 300 m
4 rounds of:
15 Thrusters, 65 lbs
Air Runner, 300 m
September 17, 2020 10:13 PM
16 mins 14 secs | Not Rx'd
3439th WOD
Result
Result
16 mins 14 secs | Not Rx'd 2 mins 36 secs | Not Rx'dNotes
Too smoky to run. Did 300m on AR, didn’t help much. Coughing and burning throat. Tried to focus on fast thrusters even if broke them more. 10-5, 5-5-5, 8-7, 8-4-3. Runner stopped at 150m twice to catch breath and go hard again. Splits: 2:52-4:18-4:27-4:35
Notes
Too smoky to run. Did 300m on AR, didn’t help much. Coughing and burning throat. Tried to focus on fast thrusters even if broke them more. 10-5, 5-5-5, 8-7, 8-4-3. Runner stopped at 150m twice to catch breath and go hard again. Splits: 2:52-4:18-4:27-4:35
Stats
WOD Count
3439th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec (-63.7)
Training Days
187 (2024)
History
2
Stats
WOD Count
3439th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec (-63.7)
Training Days
187 (2024)
History
2
Achievements
Achievements
Milestone Reached
Thruster
7,500 Reps
Movement Progress
Movement Progress
Milestone 45,000
Squat
43,297 Reps (+60)Milestone 7,750
Thruster
7,546 Reps (+60)History (2)
History (2)
