Kristie Warnick Kristie Warnick

02-06-2019 5:57 PM

02-06-2019 5:57 PM


4 RFT: Thrusters and 400 m 4 RFT: Thrusters and 400 m

4 rounds of:
15 Thrusters, 65 lbs
Run, 400 m

4 rounds of:
15 Thrusters, 65 lbs
Run, 400 m

Result

13 mins 38 secs | Rx'd

Result

13 mins 38 secs | Rx'd

Notes

❄️❄️❄️ It warmed up to a lovely 43 degrees. Surprised myself and went unbroken first round then 8-7 the rest. Lungs were on fire. Splits: 2:43-3:31-3:46-3:38

Notes

❄️❄️❄️ It warmed up to a lovely 43 degrees. Surprised myself and went unbroken first round then 8-7 the rest. Lungs were on fire. Splits: 2:43-3:31-3:46-3:38

Community

Community


Stats

WOD Count

2655th

Level

82

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2655th

Level

82

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

24 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 630,000

Run

624,149 Meters (+1,600)

Milestone 35,000

Squat

33,797 Reps (+60)

Milestone 6,750

Thruster

6,709 Reps (+60)

History (2)

History (2)

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